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Chai Berry Pudding

2 Tablespoons of chai seeds provide 10 grams of fiber; 5 grams of protein; and a healthy dose of calcium, magnesium, and iron.  Mix them with yoghurt and berries for a super healthy breakfast. 

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Thanks to Carine and Damien

Ingredients

Storage:

 

You can store the pudding in a sealed container in the fridge for up to 4 days.

Instructions

  • In a high-speed blender, prepare a mixed berry smoothie: add the fresh or frozen berries, almond milk, yogurt, and maple syrup. Blend until creamy and smooth like a smoothie.

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  • In a large mixing bowl, pour the mixed berry milk, and sprinkle the chia seeds on top.

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  • Stir with a fork to incorporate the seeds into the milk.

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  • Set aside at room temperature, keep the fork in the pudding, and stir the pudding again every 5 minutes for the next 15-20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.

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  • Cover the bowl tightly, refrigerate overnight or for at least 3 to 4 hours to firm up.

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  • Stir well before serving, and serve with coconut yogurt and fresh mixed berries of choice.

Feel free to use any milk you love. To boost the protein, use soy milk or any type of protein-fortified milk. If your milk doesn’t contain any vanilla, add 1/2 a teaspoon of vanilla extract.

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Any type of plain dairy-free yogurt works.

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Black or white chia seeds are the same and work in the same amount in this recipe.

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Any liquid sweetener can be used, like agave syrup, coconut nectar, or brown rice syrup.

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Any liquid sweetener can be used, like agave syrup, coconut nectar, or brown rice syrup.

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Using 1/4 cup of frozen blueberries + 1/4 cup of frozen strawberries + 1/4 cup of frozen raspberries. You can also use a frozen boysenberries in your mix.

Notes:

Nutrition

Serving: 1serving | Calories: 412.3kcal | Carbohydrates: 59.4g | Protein: 10.3g | Fat: 16.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 10.9g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Sodium: 184.5mg | Potassium: 327.4mg | Fiber: 17.1g | Sugar: 32g | Vitamin A: 40IU | Vitamin C: 28.2mg | Vitamin D: 1.1µg | Calcium: 581.9mg | Iron: 3.6mg | Magnesium: 157.5mg | Phosphorus: 376.4mg | Zinc: 2.3mg

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